Introducing theMeditation pre-care checklist
Learn what to do before your next session so you can get the most out of it!
This checklist is for you if you…
• You want to enhance your meditation sessions
• You think meditation doesn’t “work” for you
• You want to introduce calm and peace into your life
Oh hey there!I’m Elaisha Jade, your meditation guide!
I’m so excited you stopped by! I am a dynamic meditation teacher who guides busy people working 9-5 to become more mindful with just a few minutes a day.