Get mindful with me
The Your Mindful blog is your one-stop resource and guide for meditation and mindfulness tips for busy people working 9-5. Stay a while and check out our must-know meditation and mindfulness tips, find out when we host free weekly meditations, and get updates on what we're up to like future events we're hosting!
How to get the Most out of your meditation
If I started meditating in 2023…
My students often ask me how to start meditating as a beginner or what it was like for me when I first started meditating. I politely answer “I had a lot of learnings” or “I had room to grow”…when really I just found it really hard because I didn’t understand how what meditation was or even how to meditate.
Welcome to the Your Mindful Blog!
Welcome to my little corner of the internet! I am so happy you are here. You might have clicked through because you’re nosey (like me) or because you’re seeking information about how to sprinkle a little more mindfulness into your life.