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From Essence magazine to the Toronto Star, Your Mindful has gained recognition for our transformative meditation and mindfulness services. Discover how we're helping employees worldwide find calm, focus, and purpose.

Online dance parties are curbing loneliness, building community and reviving clubbing

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The tweet that inspired today’s IG Live with Danica. Get that TFSA and high interest saving account BUMPING so you can ditch a no-good employer at anytime. Protect yourself at all costs.
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Work your way up to at least 3 months of expens

Goals should never be unreasonable. I agree with having a BHAG (Big Hairy Audacious Goal that’s basically unattainable) but what we fail to remember is that we don’t have to make ALL of our goals BHAGs.
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Make bite sized goals th

😂 Double tap if this is you

Say these in front of a mirror before you start your work day and see how your week changes 😍 #Affirmations #Meditation #Mindfulness

DO IT. #Meditate

In under one year of business, Your Mindful has passed 100 meditations taught! And we’re celebrating with a new LOOK 😍😍😍
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At the start of the pandemic I was TERRIFIED to teach online. I had been formally trained in teaching meditat

How can you show up for yourself today?
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Often we are waiting for a sign. Waiting for a break. Waiting for a moment. Instead of playing an active role in our lives, we set into autopilot. We can't autopilot our way into self-love. We can't

Elaisha here,

I am excited to announce that at Your Mindful we have hosted over 50 meditations this year alone.

From corporate clients to recording free meditations, I’ve been able to hold space for hundreds of students and I’m so prou

I had such an amazing time leading a virtual L-O-V-E #meditation for some of you this morning when we took over @loveshacktoronto at @stacktmarket today! 🖤 Swipe to see how colourful the pop-up wedding venue is. Even the Mayor was impressed! #medita

Let’s talk #MINDFUL LISTENING!👂🏽⁣⁣
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Mindful listening involves truly hearing what someone is saying. We often listen to what someone is saying just so we can reply (and come out on top). No judgement, this is an area EVERYONE can improve in

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