Think you don’t have any time to meditate?

I teach busy people working 9-5 how to transform their lives through meditation and mindfulness with just a few minutes a day.

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Let's get mindful.

DO you HAVE WHAT you NEED TO BUILD A MINDFUL LIFE to REDUCE STRESS AT WORK and home?

• Do you know and understand the benefits of meditation?

• Do you have the tools you need to be more mindful at work and at home?

• Do you have what you need to get started with building a meditation practice?

Let's change that together...

GIVE YOURself THE TOOLS you NEED TO BUILD a MINDFUL LIfe AND REDUCE STRESS AT WORK

Students who experienced our mindfulness programs reported feeling more calm, light and relaxed. They left with the tools they needed to build their own consistent meditation practice at home.

Grab the freebie!

MEDITATION PRE-CARE CHECKLIST

Learn what to do before your next session so you can get the most out of it!

Oh hey there!

I’m Elaisha Jade, your mindfulness guide!

I’m so excited you stopped by! I am a dynamic meditation teacher who guides busy people working 9-5 to become more mindful with just a few minutes a day.

Get to know me!

Getting started is as easy as…

Pick a mindful program package

Fill in the program request form

We will get back to you within 48 hours!

Client Love

I'd participated in guided meditations in the past, but this sound meditation with Elaisha was a first. She was incredibly friendly, made me feel at ease and free to engage in the meditation in any way that felt good

- Katie

HERE ARE 3 WAYS I CAN HELP YOU

Want to work together?

View my packages and pricing

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Get my meditation pre-care checklist

Want some free mindful advice?

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Follow along on Insta

The tweet that inspired today’s IG Live with Danica. Get that TFSA and high interest saving account BUMPING so you can ditch a no-good employer at anytime. Protect yourself at all costs.
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Work your way up to at least 3 months of expens

Goals should never be unreasonable. I agree with having a BHAG (Big Hairy Audacious Goal that’s basically unattainable) but what we fail to remember is that we don’t have to make ALL of our goals BHAGs.
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Make bite sized goals th

😂 Double tap if this is you

Say these in front of a mirror before you start your work day and see how your week changes 😍 #Affirmations #Meditation #Mindfulness

DO IT. #Meditate

In under one year of business, Your Mindful has passed 100 meditations taught! And we’re celebrating with a new LOOK 😍😍😍
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At the start of the pandemic I was TERRIFIED to teach online. I had been formally trained in teaching meditat

How can you show up for yourself today?
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Often we are waiting for a sign. Waiting for a break. Waiting for a moment. Instead of playing an active role in our lives, we set into autopilot. We can't autopilot our way into self-love. We can't

Elaisha here,

I am excited to announce that at Your Mindful we have hosted over 50 meditations this year alone.

From corporate clients to recording free meditations, I’ve been able to hold space for hundreds of students and I’m so prou

I had such an amazing time leading a virtual L-O-V-E #meditation for some of you this morning when we took over @loveshacktoronto at @stacktmarket today! 🖤 Swipe to see how colourful the pop-up wedding venue is. Even the Mayor was impressed! #medita

Let’s talk #MINDFUL LISTENING!👂🏽⁣⁣
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Mindful listening involves truly hearing what someone is saying. We often listen to what someone is saying just so we can reply (and come out on top). No judgement, this is an area EVERYONE can improve in

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